{"id":40500,"date":"2023-03-22T10:14:12","date_gmt":"2023-03-22T09:14:12","guid":{"rendered":"https:\/\/inmutouch.com\/?page_id=40500"},"modified":"2024-10-09T15:38:37","modified_gmt":"2024-10-09T13:38:37","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/inmutouch.com\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"

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inmu-mindfulness<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.26.0″ _module_preset=”518880c8-46c7-4ffa-b5a6-93ffa99dcc17″ text_font=”–et_global_body_font|500|||||||” text_text_color=”#000000″ text_font_size=”21px” text_line_height=”1.4em” custom_margin=”||11px|||” custom_padding=”1px|||||” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Experience Mindfulness with Music in Your Hands<\/strong><\/h4>\n

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inmu-mindfulness offers a simple and effective way to create revitalizing breaks in your day. Utilizing the inmuRELAX sensory cushions, these exercises combine movement, breathing, sensory stimulation, and relaxation techniques. Whether at work, during therapy sessions, or in the comfort of your home, inmu-mindfulness can be practiced individually or in groups.<\/h5>\n

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Enter a Mindful State with Ease<\/strong><\/h4>\n

inmu-mindfulness leverages the unique features of inmuRELAX to help you reduce stress and promote deep relaxation through:<\/p>\n

Meditative Music<\/strong>: Immerse yourself in soothing, ever-changing meditative music that creates a beautifully serene soundscape, helping you achieve a state of peace and deep relaxation.<\/p>\n

Interactivity<\/strong>: The music responds to your movements, fostering a sense of control and co-creation. This interactive experience enhances your engagement and presence in the moment, empowering you to release tensions and prevent stress.<\/p>\n

Gentle Vibrations<\/strong>: Feel the gentle vibrations from inmuRELAX that stimulate your parasympathetic nervous system and vagus nerve, aiding in stress reduction and promoting a sense of well-being.<\/p>\n

Calming Movements<\/strong>: Through slow movements, increase your body awareness and help release physical tensions, contributing to a sense of calmness and balance.<\/p>\n

Breathing Exercises<\/strong>: Experience a close connection between your body movements and breathing. Learn to become aware of your breath and use it actively in your daily life.<\/p>\n

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Struggling with Traditional Meditation?<\/b><\/h4>\n

inmu-mindfulness easily guides you into a state of calm and focus. It\u2019s perfect for those who find traditional meditation challenging but still want to reap its benefits or need a space for quiet reflection. No prior experience with meditation, yoga, or mindfulness is necessary to enjoy inmu-mindfulness.<\/p>\n

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Accessible Anywhere<\/strong><\/h4>\n

Practice at work, in therapy sessions, or at home.<\/p>\n

” content_phone=”<\/p>\n

Accessible Anywhere<\/strong><\/h4>\n

Practice at work, in therapy sessions, or at home.<\/p>\n

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Accessible Anywhere<\/strong><\/h4>\n

Practice at work, in therapy sessions, or at home.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||25px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”rgba(157,185,195,0.99)” icon_width=”37px” _builder_version=”4.26.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Breathing Exercises<\/strong><\/h4>\n

Movements, vibrations and adaptive music help focus on breathing.<\/p>\n

” content_phone=”<\/p>\n

Breathing Exercises<\/strong><\/h4>\n

Movements, vibrations and adaptive music help focus on breathing.<\/p>\n

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Breathing Exercises<\/strong><\/h4>\n

Movements, vibrations and adaptive music help focus on breathing.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||25px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”rgba(157,185,195,0.99)” icon_width=”37px” _builder_version=”4.25.2″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” locked=”off” global_colors_info=”{}”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Stress Prevention<\/strong><\/h4>\n

Aids in preventing and reducing stress and anxiety.<\/p>\n

” content_phone=”<\/p>\n

Stress Prevention<\/strong><\/h4>\n

Aids in preventing and reducing stress and anxiety.<\/p>\n

” content_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” header_4_line_height=”0.6em” custom_margin=”-8px|||-183px||” custom_margin_tablet=”-8px|||0px|false|false” custom_margin_phone=”-2px|||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”|291px||||” custom_padding_tablet=”|0px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Stress Prevention<\/strong><\/h4>\n

Aids in preventing and reducing stress and anxiety.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||25px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”rgba(157,185,195,0.99)” icon_width=”37px” _builder_version=”4.26.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” locked=”off” global_colors_info=”{}”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Improved Focus<\/strong><\/h4>\n

Enhances the ability to concentrate and be present.<\/p>\n

” content_phone=”<\/p>\n

Improved Focus<\/strong><\/h4>\n

Enhances the ability to concentrate and be present.<\/p>\n

” content_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” header_4_line_height=”0.6em” custom_margin=”-8px|||-183px||” custom_margin_tablet=”-8px|||0px|false|false” custom_margin_phone=”-2px|||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”|291px||||” custom_padding_tablet=”|0px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Improved Focus<\/strong><\/h4>\n

Enhances the ability to concentrate and be present.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||25px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”Z||divi||400″ icon_color=”rgba(157,185,195,0.99)” icon_width=”37px” _builder_version=”4.26.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” locked=”off” global_colors_info=”{}”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Easy to Use<\/strong><\/h4>\n

No prior knowledge of exercises, mindfulness, meditation or yoga required.<\/p>\n

” content_phone=”<\/p>\n

Easy to Use<\/strong><\/h4>\n

No prior knowledge of exercises, mindfulness, meditation or yoga required.<\/p>\n

” content_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” header_4_line_height=”0.6em” custom_margin=”-8px|||-183px||” custom_margin_tablet=”-8px|||0px|false|false” custom_margin_phone=”-2px|||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”|291px||||” custom_padding_tablet=”|0px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Easy to Use<\/strong><\/h4>\n

No prior knowledge of exercises, mindfulness, meditation or yoga required.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||25px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||divi||400″ icon_color=”rgba(157,185,195,0.99)” icon_width=”37px” _builder_version=”4.26.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” locked=”off” global_colors_info=”{}”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Increased Well-Being<\/strong><\/h4>\n

Boosts overall mental, emotional, and physical well-being.<\/p>\n

” content_phone=”<\/p>\n

Increased Well-Being<\/strong><\/h4>\n

Boosts overall mental, emotional, and physical well-being.<\/p>\n

” content_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” header_4_line_height=”0.6em” custom_margin=”-8px|||-183px||” custom_margin_tablet=”-8px|||0px|false|false” custom_margin_phone=”-2px|||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”|291px||||” custom_padding_tablet=”|0px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Increased Well-Being<\/strong><\/h4>\n

Boosts overall mental, emotional, and physical well-being.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”0px||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”48px||58px||false|” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider arrows_custom_color=”#000000″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_margin=”0px|||||” custom_margin_tablet=”0px|||||” custom_margin_phone=”-60px||||false|false” custom_margin_last_edited=”on|phone” auto=”on” auto_speed=”9000″ global_colors_info=”{}”][et_pb_slide heading=”\u201cEspecially if we\u2019ve had a busy morning, I just sit with inmuRELAX for 10 minutes. Then I\u2019m fully recharged.\u201d” arrows_custom_color=”#666666″ dot_nav_custom_color=”#666666″ _builder_version=”4.26.1″ _module_preset=”default” header_font=”|600|on||||||” header_text_align=”left” header_text_color=”#333330″ header_font_size=”28px” header_line_height=”1.2em” background_enable_color=”off” text_orientation=”left” background_layout=”light” max_width=”100%” custom_padding=”50px||50px||false|false” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Caregiver at a nursing home<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”\u201cWe can definitely see a difference in our employees\u2019 wellbeing. They have more energy. It\u2019s just a cushion, but it has a huge effect. It\u2019s worth its weight in gold.\u201d” arrows_custom_color=”#666666″ dot_nav_custom_color=”#666666″ _builder_version=”4.26.1″ _module_preset=”default” header_font=”|600|on||||||” header_text_align=”left” header_text_color=”#333330″ header_font_size=”28px” header_line_height=”1.2em” background_enable_color=”off” text_orientation=”left” background_layout=”light” max_width=”100%” custom_padding=”50px||75px||false|false” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Manager at a nursing home where they do inmu-mindfulness for staff and residents<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”\u201cThe sounds of inmuRELAX calmed me down. Before I knew it, half an hour had passed.\u201d ” arrows_custom_color=”#666666″ dot_nav_custom_color=”#666666″ _builder_version=”4.26.1″ _module_preset=”default” header_font=”|600|on||||||” header_text_align=”left” header_text_color=”#333330″ header_font_size=”28px” header_line_height=”1.2em” body_line_height=”3em” background_enable_color=”off” text_orientation=”left” background_layout=”light” custom_padding=”50px||50px||false|false” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Music therapist at hospice<\/p>\n

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